Dont forget to Like Comment Subscribe the channel for all. If you want to qualify the Indian Army or Police Physical Exam then you are at the right video.
Warm up with some light jogging then run 1600 m as fast as you can.
How to run 1600m in 5 minutes in hindi. After that line up do sprints again. September 7 2020 at 311 pm. In order to be able to push your body hard enough to complete a mile in 5 minutes you need to build a solid base of aerobic conditioning.
Boys completing the run in 5 minutes 30-45 seconds are taken in Group 2 and allotted 48 marks. On completion rest for three to five minutes then run 800 m at a slightly faster pace. Do squarts and planks.
You will get 5 minutes and 45 seconds to cover 1600 M one second more and you fail. Do 50 of those in a row. You have to warm up for at least 4 to 5 days.
1600 Meter Race Tips in Hindi. Day 3 go for a nice long 10km run at an 7 minkm pace. Aim for 5 or 6 mile runs that you can complete in an average of eight minutes per mile.
I used to walk for two minutes at the speed of 65 kmhour. Bhai Pura Shi btya Tne Bss Bhgwn ki kirpya rhve Milte h Aap s Selection lai Kr. And here we go you will be ready to run 1 mile in 5 min within 15 to 20 days.
Run 250 meter on day one and slowly increase it day by day. Watch upload and share HD and 4k videos.
How to run 1600 metre in 5 minutes Dalbir Gru says. Bss 1 Baat Bta diye Bhai Lucent Complete kukr Kru Mtlb pd lu hu lekin jyda der ni pdi jti.
Start by walking then run at a constant speed increase the speed come back to normal running speed walk again repeat the set for at least 25 minutes. How To prepare 1600 Meter Race in 15 days 2021 1600 Meter race Tips Police Army CRPF Punjab Police 1600Meter 1600MeterRace 1600Metertips 1600. Sir main rojana subah Mei running Karta hoo 1600mtr but mera time 5 minute ke bajaye 6 minute ho jaa Raha Hai sir Mai Kya karoo jisse mera running time 5minute say Pehle hi poora hojaye.
Line up 40 meters do a 1 km run to warm up and then practice sprinting 40 meters as hard as you can with 30 seconds rest in between. Then increasing it to 10105 kmhour for a minute repeating this set for 25 minutes. Increase your proteins intake.
Followed by running at 8 kmhour for two minutes. Sir Mera Delhi Police ka physical 21 March 2017 ko h or 530 minutes me 1600 running Krna chahta hu physical me 6 min me 1600 karni h Abhi. Start conditioning your body beginning with longer runs.
1st set Run 5-8x200m at a controlled effortabout 95 percentwith a 100m jog or brisk walk recovery in the same time it took you to run the 200m or no more than 10sec slower. Take a nice cool down run of 2 km.
It will boost your stamina. Rest for a further three to five minutes then run 800 m again. 1600 मटर Running 440 workout plan middle season part-2 1600m running in 5 minutes 1600m 1600m_workout 1600m_speed_workout.
After another rest of three to five minutes finish the workout with four repeats of 400 m at an even faster pace. 1600m Timing running delhipolice Views. How to do it.