The best mental health apps
You can take good care of your physical fitness by exercising, eating a healthy diet, sleeping well and making sure you stay hydrated. It is also important to take care of your emotional well-being. You can do this by understanding that like physical health, you need to take care of your mental health and there are some apps to help you with that.
Take good care of your mental health
It’s good to start with ways to cultivate healthy activities like meditation and mindfulness that are part of your daily routine and might include making an appointment with a therapist, writing, meeting up with a buddy, lighting candles and reading a good book, or just plain just take a nap.
Numerous mental health apps give you a wealth of ideas, including exercises, and ways to manage stress. There are also apps that help with both general mental health problems and specific illnesses.
The 10 Best Mental Health Apps
MoodKit was developed by two clinical psychologists and focuses on concepts and procedures of cognitive behavioral therapy. It contains over 200 tasks to help you improve your mood and modify your anxious feelings.
A journal option is included to help you keep track of your mood, negative thoughts and stress management.
Best for therapy
- Price: From $69 per week
Talkspace gives you instant access to a mental health specialist. This app gives you access to help 24 hours a day, seven days a week.
You can always contact your therapist in the Talkspace chat section. You can also schedule live stream sessions with them.
Best for meditating
- Price: $12.99 per month or $69.99 per year
Headspace is meditation software that helps you live a more mindful life. This type of app is ideal for improving your mental health and offers a variety of meditations ranging in length from 3 to 20 minutes for both new and experienced users.
Meditation has several benefits, such as reducing stress, reducing anxiety, increased self-esteem and ability to focus, and even reduced age-related memory loss. Meditation is definitely worth trying to help you feel calmer.
There are standalone meditations in the app for when you need a break, as well as advanced courses focused on mindfulness education. Some of the topics covered in these classes are getting a better night’s sleep, overcoming food cravings, and learning the basics of mindfulness.
Best against stress
iBreathe is a stress-relieving tool that lets you practice deep breathing through a simple interface. Relaxation techniques such as deep breathing are said to help reduce feelings of tension and anxiety.
The app allows users to practice deep breathing exercises at their own pace.
To get the most benefits from deep breathing exercises, you can configure the app to notify you at regular intervals to remind you to practice more.
Best for fear
MindShift CBT is designed to relieve anxiety by using CBT strategies to change thoughts and behavior. The application promises to help with anxiety, panic attacks, perfectionism, social anxiety and phobias.
A number of functions such as Activities such as short meditations, thought journals, coping cards, and exercises are included to help users confront their concerns, change their beliefs, and cultivate good habits.
Best against addiction
Stop this! is a program that supports individuals to overcome addictions and behaviors. This type of app will help you keep track of your behavior so you can successfully quit smoking, drinking alcohol, using drugs or even drinking too much coffee.
It is important for anyone struggling with a more serious addiction to seek medical or professional help.
With this application, you can track as many routines as you want, as well as the time elapsed since quitting and the amount of money you’ve saved as a result of your abstinence.
Best for boosting your mood
- Price: Free Version | $139.99 per year | $14.99 per month | $449.99 lifetime for full access
Happify is designed to help you improve your disposition by encouraging you to play games. Techniques from positive psychology and cognitive behavioral therapy are incorporated into the design of the exercises.
The application gives you access to a variety of games that can improve your performance in a variety of areas, including:
- Overcoming the Effects of Stress
- Contribute to the success of your career
- Attaining a state of mindfulness through the practice of meditation
- Overcoming unproductive or harmful beliefs
- Increasing your own self-confidence
Happify is available in both free and paid editions. Playable games and limited data are available in the free edition.
Best for sleeping
- Price: $14.99 per month | $69.99 per year
The Calm app helps you practice mindfulness with guided meditations, breathing exercises, and other relaxing activities. It offers routines to help you relax, reduce tension, and manage stress more effectively. This may help you fall asleep faster and have a more restful night’s sleep.
Stories from the world of travel, wildlife and non-fiction are just a few of the many available on the popular app. Several stories have famous people telling them. The program also includes an extensive music collection with a variety of relaxing, atmospheric and nature-inspired tracks.
Best to drink less alcohol
- Price: Starting at $7.99 per month or $39.99 per year
Reframe provides tools and support to help alcoholics cut down or quit the habit altogether. You can also use it when you want to take a drinking break, check your drinking habits, or find out why you’re drinking. The app encourages you to adopt healthy routines that can improve your physical and emotional health.
The science of neuroscience and cognitive behavioral therapy form the basis of Reframe’s 120-day approach to changing unwanted habits. Meditation, introspective writing, and mindfulness activities are all part of this program to help tame appetite and understand emotions.
You will find a community of people who understand what you are going through and you will be able to learn more about the science behind addiction.
Best for quitting alcohol
I am sober
- Price: Free Version | $4.99 per month | $49.99 per year
When it comes to quitting alcohol, I Am Sober is designed to help you track your sobriety. In order to achieve your goals and stay sober, you need to become aware of your personal triggers, spot trends, and establish positive routines. It offers a payout schedule so you know what to expect.
Using I Am Sober is designed to log your sober days, set goals, and hold yourself accountable. You can also get inspiration, motivation and support by joining their community.
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